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Let’s face it: the bum gets a bum deal. After all, while most women spend countless hours and amounts of energy on skin care for the face,  parting impressions are just as important as first impressions. And the key to an unforgettable last impression? An amazing butt. Are you ready to finally show your butt the love and attention it deserves? We promise you’ll love what it does for you in return.

The Human Bum: Form and Function

Untitled-3Your gluteus maximus, AKA your “butt,” is one of the strongest and most prominent parts of the human body’s muscular system. Without our butt muscles -- which also include the gluteus minimus and the gluteus medius -- we couldn’t stand upright, let alone sit, walk, run or do the million other things we do in a day.

Of course, it's not just about function when it comes to the human butt, but also about form. Everyone wants a shapelier, rounder, firmer butt, but most people don't know where to begin when it comes to achieving that vision.  The truth is that while a lot of how your butt looks is determined by genetics, there are some things you can do to change the appearance of your butt.

Exercise can play a huge role in building a better butt. How? By building up butt muscles while toning the dreaded sag and flab. We’re not talking about endless hours of cardio either, but about bodyweight exercises targeted to work exactly where you want them to.

What Workouts Should I do for a Bigger Butt?

Squats, lunges, glute bridges, donkey kicks and even planks are all ways to boost your booty. And the sooner you make these movements part of your workout routine, the sooner your butt will start showing the results.

There are a ton of workouts on Facebook and Instagram that can help you get a bigger butt. If you don't have the money to invest in a series of booty-sculpting DVD's, one really good thing to do is to go on YouTube and search for "10 Minute Butt Workouts" or "Butt Workouts at Home" and you'll find plenty to choose from.

To save you some time, here's a list of great glute-boosting workouts:

  • Weighted Deadlifts (a Squat with a weight)
  • Stability Ball Leg Curls (stability ball under the calves)
  • Stairs with ankle weights
  • Lunges and side lunges (add weight for a boost)
  • Sumo Squats (add dumb-bells for a boost)
  • Dumbbell Step Ups

This should give you a good place  to start your search.

What Should I eat for a Bigger Butt?

HealthyFatsThe importance of making smart food choices can’t be overstated -- both when it comes to your overall health and wellness, and specifically regarding your bum.

One word rises above the rest when it comes to butt building: protein.  Particularly when paired with healthy fats like fish oil, nuts, peanut butter, and olive oil, eating protein with every meal can help you pack on the booty mass.

It's really important to eat a well balanced diet. You can check out this article to find out specifically what to eat for a bigger butt.

When to Incorporate Butt Enhancement Products for a Bigger Butt

Cassie-2While the formula to achieve a better butt absolutely involves genetics, exercise and diet, we’re living in a boundary-pushing era of science and technology. The latest bum enhancement products from companies like industry leader Bum Boutique are transforming the ways people are transforming their bodies.

Backed by science -- not false promises -- Bum Boutique’s revolutionary line of bum enlargement produces are natural and effective, meaning a rounder, tighter, firmer booty is more possible today than it ever was before.

With active ingredients like fat-cell growth stimulating VOLUFILINE and VOLUPLUS, along with a multitude of herbal components and essential oils including maca root, soy extract, dandelion root, aloe, shea butter, sunflower seed oil, lavender oil, and many others, Bum Boutique’s butt boosting creams and pills are kind to your skin and body -- not to mention the planet.

Is Surgery the Solution?

While it may seem easier to leap to surgical “solutions,” it’s also important to be aware of the many potential downsides. Not only are injections, lifts, and other surgical procedures cost prohibitive, they are often also accompanied by a number of potential complications, side effects, and an extended recovery time. Is it really worth the risk when there are equally effective, danger-free paths to posterior perfection?

All of this is a long way of saying that -- more likely than not -- your butt deserves better. As a supplement to a bum-building workout and diet plan, Bum Boutique’s pills, creams and accessories are all about cultivating the impossibly amazing curves you crave, while treating your bum with the respect it deserves. After all, isn’t it time you started putting your best butt forward?